Fish, whitefish, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
19.09 g 38% DV 570% D
fat-2 Fat
5.86 g 7.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.77 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 176% D
Folate
15 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 174% D
Vitamin B12
1 ug 42% DV 622% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 138% D
Vitamin B3 (Niacin)
3 mg 19% DV 280% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 224% D
Vitamin B6
0.3 mg 18% DV 263% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
478 iu - -
Vitamin K
0.1 ug 0.1% DV 1.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 59.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12 ug 60% DV 896% D
Vitamin D3 (cholecalciferol)
12 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 19.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 29.85% D
Copper, Cu
0.07 mg 8% DV 119% D
Iron, Fe
0.37 mg 2.1% DV 30.68% D
Magnesium, Mg
33 mg 7.9% DV 117% D
Manganese, Mn
0.07 mg 2.9% DV 43.48% D
Phosphorus, P
270 mg 22% DV 322% D
Potassium, K
317 mg 6.7% DV 101% D
Selenium, Se
12.6 ug 23% DV 342% D
Sodium, Na
51 mg 2.2% DV 33.1% D
Zinc, Zn
0.99 mg 9% DV 134% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.96 g - -
Cystine
0.21 g - -
Glutamic acid
2.85 g - -
Glycine
0.92 g - -
Histidine
0.56 g - -
Isoleucine
0.88 g - -
Leucine
1.55 g - -
Lysine
1.75 g - -
Methionine
0.57 g - -
Phenylalanine
0.75 g - -
Proline
0.68 g - -
Serine
0.78 g - -
Threonine
0.84 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.94 g - -
Omega-3 EPA
0.32 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.22 g - -
PUFA 22:5 n-3 (DPA)
0.16 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
72.77 g - -

Sources