Game meat, elk, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
21.76 g 44% DV 506% D
fat-2 Fat
8.82 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.84 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.13 mg 10% DV 121% D
Vitamin B12
2.13 ug 89% DV 1032% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 233% D
Vitamin B3 (Niacin)
4.89 mg 31% DV 355% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 223% D
Vitamin B6
0.34 mg 20% DV 230% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 21.71% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.73% D
Copper, Cu
0.15 mg 17% DV 194% D
Iron, Fe
2.75 mg 15% DV 178% D
Magnesium, Mg
22 mg 5.2% DV 60.91% D
Manganese, Mn
0.02 mg 1% DV 11.63% D
Phosphorus, P
195 mg 16% DV 181% D
Potassium, K
322 mg 6.9% DV 79.66% D
Selenium, Se
8 ug 15% DV 169% D
Sodium, Na
79 mg 3.4% DV 39.94% D
Zinc, Zn
5.4 mg 49% DV 571% D
Element Amount Daily value Density
Alanine
1.21 g - -
Arginine
1.3 g - -
Aspartic acid
1.83 g - -
Cystine
0.21 g - -
Glutamic acid
3.09 g - -
Glycine
1.11 g - -
Histidine
0.67 g - -
Isoleucine
0.91 g - -
Leucine
1.62 g - -
Lysine
1.78 g - -
Methionine
0.53 g - -
Phenylalanine
0.8 g - -
Proline
0.92 g - -
Serine
0.78 g - -
Threonine
0.87 g - -
Tryptophan
0.19 g - -
Tyrosine
0.68 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
1.66 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Margaric acid
0.05 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.03 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 14:1
0.11 g - -
MUFA 15:1
0.01 g - -
MUFA 16:1
0.68 g - -
MUFA 17:1
0.03 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroxyproline
0.2 g - -
Theobromine
0 mg - -
Water
68.84 g - -

Sources