Emu, outside drum, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
103 kcal - -
protein-1 Protein
23.08 g 46% DV 896% D
fat-2 Fat
0.48 g 0.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.87 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
100 mg 4.3% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 417% D
Vitamin B12
6.92 ug 288% DV 5599% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 660% D
Vitamin B3 (Niacin)
7.25 mg 45% DV 879% D
Vitamin B5 (Pantothenic acid)
2.5 mg 50% DV 971% D
Vitamin B6
0.68 mg 40% DV 772% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 22.01% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.48% D
Copper, Cu
0.2 mg 22% DV 429% D
Iron, Fe
4.5 mg 25% DV 485% D
Magnesium, Mg
29 mg 6.9% DV 134% D
Manganese, Mn
0.03 mg 1.1% DV 21.11% D
Phosphorus, P
225 mg 18% DV 350% D
Potassium, K
320 mg 6.8% DV 132% D
Selenium, Se
36.3 ug 66% DV 1282% D
Sodium, Na
100 mg 4.3% DV 84.42% D
Zinc, Zn
4.5 mg 41% DV 794% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
1.04 g - -
Aspartic acid
2.01 g - -
Cystine
0.17 g - -
Glutamic acid
2.25 g - -
Glycine
0.73 g - -
Histidine
0.51 g - -
Isoleucine
0.75 g - -
Leucine
1.27 g - -
Lysine
1.36 g - -
Methionine
0.44 g - -
Phenylalanine
0.66 g - -
Proline
0.94 g - -
Serine
0.55 g - -
Threonine
0.66 g - -
Tryptophan
0.15 g - -
Tyrosine
0.49 g - -
Valine
0.77 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.17 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
74.87 g - -

Sources