Emu, fan fillet, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
31.27 g 63% DV 812% D
fat-2 Fat
2.3 g 2.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.43 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 379% D
Vitamin B12
9.37 ug 390% DV 5070% D
Vitamin B2 (Riboflavin)
0.6 mg 46% DV 598% D
Vitamin B3 (Niacin)
9.81 mg 61% DV 797% D
Vitamin B5 (Pantothenic acid)
3.39 mg 68% DV 880% D
Vitamin B6
0.92 mg 54% DV 700% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 19.91% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.99% D
Copper, Cu
0.23 mg 26% DV 335% D
Iron, Fe
4.56 mg 25% DV 329% D
Magnesium, Mg
30 mg 7.1% DV 92.76% D
Manganese, Mn
0.03 mg 1.1% DV 14.68% D
Phosphorus, P
272 mg 22% DV 283% D
Potassium, K
397 mg 8.4% DV 110% D
Selenium, Se
46.1 ug 84% DV 1089% D
Sodium, Na
53 mg 2.3% DV 29.93% D
Zinc, Zn
3.19 mg 29% DV 377% D
Element Amount Daily value Density
Alanine
1.22 g - -
Arginine
1.41 g - -
Aspartic acid
2.72 g - -
Cystine
0.23 g - -
Glutamic acid
3.05 g - -
Glycine
0.98 g - -
Histidine
0.69 g - -
Isoleucine
1.02 g - -
Leucine
1.73 g - -
Lysine
1.84 g - -
Methionine
0.59 g - -
Phenylalanine
0.89 g - -
Proline
1.27 g - -
Serine
0.74 g - -
Threonine
0.9 g - -
Tryptophan
0.21 g - -
Tyrosine
0.67 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.84 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.37 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Hydroxyproline
0.21 g - -
Theobromine
0 mg - -
Water
66.43 g - -

Sources