Fish, scup, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
18.88 g 38% DV 719% D
fat-2 Fat
2.73 g 3.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.37 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
42 mg 1.8% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 225% D
Folate
15 ug - -
Vitamin A
90 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 175% D
Vitamin B12
1.4 ug 58% DV 1111% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 147% D
Vitamin B3 (Niacin)
4.1 mg 26% DV 488% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 286% D
Vitamin B6
0.3 mg 18% DV 336% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
47 iu - -
Vitamin K
0.1 ug 0.1% DV 1.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 57.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 114% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 63.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 58.61% D
Copper, Cu
0.05 mg 5.7% DV 108% D
Iron, Fe
0.53 mg 2.9% DV 56.08% D
Magnesium, Mg
23 mg 5.5% DV 104% D
Manganese, Mn
0.04 mg 1.5% DV 28.99% D
Phosphorus, P
185 mg 15% DV 282% D
Potassium, K
287 mg 6.1% DV 116% D
Selenium, Se
36.5 ug 66% DV 1264% D
Sodium, Na
42 mg 1.8% DV 34.78% D
Zinc, Zn
0.48 mg 4.4% DV 83.12% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.13 g - -
Aspartic acid
1.93 g - -
Cystine
0.2 g - -
Glutamic acid
2.82 g - -
Glycine
0.91 g - -
Histidine
0.56 g - -
Isoleucine
0.87 g - -
Leucine
1.53 g - -
Lysine
1.73 g - -
Methionine
0.56 g - -
Phenylalanine
0.74 g - -
Proline
0.67 g - -
Serine
0.77 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.53 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
75.37 g - -

Sources