Emu, flat fillet, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
22.25 g 45% DV 873% D
fat-2 Fat
0.74 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.4 g - -
ash-1 Ash
0.93 g - -
salt-1 Sodium, Na
150 mg 6.5% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.25 mg 20% DV 400% D
Vitamin B12
6.12 ug 255% DV 5000% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 624% D
Vitamin B3 (Niacin)
6.79 mg 42% DV 832% D
Vitamin B5 (Pantothenic acid)
2.48 mg 50% DV 974% D
Vitamin B6
0.58 mg 34% DV 671% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 28.76% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.52% D
Copper, Cu
0.21 mg 23% DV 447% D
Iron, Fe
5 mg 28% DV 545% D
Magnesium, Mg
31 mg 7.4% DV 145% D
Manganese, Mn
0.03 mg 1.2% DV 23.87% D
Phosphorus, P
229 mg 18% DV 359% D
Potassium, K
240 mg 5.1% DV 100% D
Selenium, Se
31.5 ug 57% DV 1123% D
Sodium, Na
150 mg 6.5% DV 128% D
Zinc, Zn
3 mg 27% DV 535% D
Element Amount Daily value Density
Alanine
0.87 g - -
Arginine
1 g - -
Aspartic acid
1.94 g - -
Cystine
0.16 g - -
Glutamic acid
2.17 g - -
Glycine
0.7 g - -
Histidine
0.49 g - -
Isoleucine
0.72 g - -
Leucine
1.23 g - -
Lysine
1.31 g - -
Methionine
0.42 g - -
Phenylalanine
0.64 g - -
Proline
0.9 g - -
Serine
0.53 g - -
Threonine
0.64 g - -
Tryptophan
0.15 g - -
Tyrosine
0.48 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.27 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
75.4 g - -

Sources