Ostrich, inside leg, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
141 kcal - -
protein-1 Protein
29.01 g 58% DV 823% D
fat-2 Fat
1.94 g 2.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.95 g - -
ash-1 Ash
0.76 g - -
salt-1 Sodium, Na
83 mg 3.6% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 280% D
Vitamin B12
6.36 ug 265% DV 3759% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 325% D
Vitamin B3 (Niacin)
7.27 mg 45% DV 645% D
Vitamin B5 (Pantothenic acid)
1.34 mg 27% DV 381% D
Vitamin B6
0.56 mg 33% DV 463% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 20.8% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.55% D
Copper, Cu
0.15 mg 16% DV 233% D
Iron, Fe
3.12 mg 17% DV 246% D
Magnesium, Mg
25 mg 6% DV 84.43% D
Manganese, Mn
0.02 mg 0.8% DV 11.1% D
Phosphorus, P
244 mg 20% DV 277% D
Potassium, K
352 mg 7.5% DV 106% D
Selenium, Se
36.5 ug 66% DV 941% D
Sodium, Na
83 mg 3.6% DV 51.19% D
Zinc, Zn
4.71 mg 43% DV 607% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
1.98 g - -
Aspartic acid
2.71 g - -
Cystine
0.3 g - -
Glutamic acid
4.45 g - -
Glycine
1.94 g - -
Histidine
0.73 g - -
Isoleucine
1.38 g - -
Leucine
2.36 g - -
Lysine
2.56 g - -
Methionine
0.81 g - -
Phenylalanine
1.2 g - -
Proline
1.51 g - -
Serine
1.16 g - -
Threonine
1.27 g - -
Tryptophan
0.26 g - -
Tyrosine
0.94 g - -
Valine
1.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 oleic
0.54 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.76 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Hydroxyproline
0.52 g - -
Theobromine
0 mg - -
Water
69.95 g - -

Sources