Fish, sunfish, pumpkin seed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
19.4 g 39% DV 872% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.5 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
80 mg 3.5% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 150% D
Vitamin B12
2 ug 83% DV 1873% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 121% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 169% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 337% D
Vitamin B6
0.12 mg 7.1% DV 159% D
Vitamin C
1 mg 1.1% DV 24.97% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 37.45% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 138% D
Copper, Cu
0.3 mg 33% DV 749% D
Iron, Fe
1.2 mg 6.7% DV 150% D
Magnesium, Mg
30 mg 7.1% DV 161% D
Manganese, Mn
0.7 mg 30% DV 684% D
Phosphorus, P
180 mg 14% DV 324% D
Potassium, K
350 mg 7.4% DV 167% D
Selenium, Se
12.6 ug 23% DV 515% D
Sodium, Na
80 mg 3.5% DV 78.16% D
Zinc, Zn
1.55 mg 14% DV 317% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.16 g - -
Aspartic acid
1.99 g - -
Cystine
0.21 g - -
Glutamic acid
2.9 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.58 g - -
Lysine
1.78 g - -
Methionine
0.57 g - -
Phenylalanine
0.76 g - -
Proline
0.69 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.66 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.07 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
67 mg 22% DV -
Water
79.5 g - -

Sources