Ostrich, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
165 kcal - -
protein-1 Protein
20.22 g 40% DV 490% D
fat-2 Fat
8.7 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.07 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 184% D
Vitamin B12
4.61 ug 192% DV 2328% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 249% D
Vitamin B3 (Niacin)
4.38 mg 27% DV 332% D
Vitamin B5 (Pantothenic acid)
1.08 mg 22% DV 262% D
Vitamin B6
0.48 mg 28% DV 339% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 19.39% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.53% D
Copper, Cu
0.13 mg 14% DV 172% D
Iron, Fe
2.91 mg 16% DV 196% D
Magnesium, Mg
20 mg 4.8% DV 57.72% D
Manganese, Mn
0.02 mg 0.7% DV 8.96% D
Phosphorus, P
199 mg 16% DV 193% D
Potassium, K
291 mg 6.2% DV 75.05% D
Selenium, Se
33 ug 60% DV 727% D
Sodium, Na
72 mg 3.1% DV 37.94% D
Zinc, Zn
3.51 mg 32% DV 387% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
1.38 g - -
Aspartic acid
1.89 g - -
Cystine
0.21 g - -
Glutamic acid
3.1 g - -
Glycine
1.35 g - -
Histidine
0.51 g - -
Isoleucine
0.96 g - -
Leucine
1.64 g - -
Lysine
1.79 g - -
Methionine
0.57 g - -
Phenylalanine
0.83 g - -
Proline
1.05 g - -
Serine
0.81 g - -
Threonine
0.89 g - -
Tryptophan
0.18 g - -
Tyrosine
0.66 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
2.2 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.42 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.36 g - -
Theobromine
0 mg - -
Water
71.07 g - -

Sources