Pork, cured, bacon, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	548 kcal	-	-
Protein	35.73 g	71% DV	261% D
Fat	43.27 g	55% DV	-
Carbohydrate	1.35 g	0.5% DV	-
Water	12.52 g	-	-
Ash	7.12 g	-	-
Sodium, Na	2193 mg	95% DV	-
Cholesterol	107 mg	36% DV	-

Element	Amount	Daily value	Density
Choline	119 mg	22% DV	79.16% D
Folate	2 ug	-	-
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	106% D
Vitamin B12	1.16 ug	48% DV	176% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	70.47% D
Vitamin B3 (Niacin)	10.62 mg	66% DV	242% D
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	75.4% D
Vitamin B6	0.31 mg	18% DV	66.34% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.1 ug	0.1% DV	0.3% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	4.46% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	7.79% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	2.81% D
Copper, Cu	0.18 mg	20% DV	73.8% D
Iron, Fe	1.49 mg	8.3% DV	30.21% D
Magnesium, Mg	30 mg	7.1% DV	26.07% D
Manganese, Mn	0.02 mg	1% DV	3.49% D
Phosphorus, P	506 mg	40% DV	148% D
Potassium, K	539 mg	11% DV	41.85% D
Selenium, Se	59 ug	107% DV	392% D
Sodium, Na	2193 mg	95% DV	348% D
Zinc, Zn	3.36 mg	31% DV	111% D

Element	Amount	Daily value	Density
Alanine	2.29 g	-	-
Arginine	2.31 g	-	-
Aspartic acid	3.36 g	-	-
Cystine	0.4 g	-	-
Glutamic acid	5.26 g	-	-
Glycine	2.51 g	-	-
Histidine	1.34 g	-	-
Isoleucine	1.68 g	-	-
Leucine	2.78 g	-	-
Lysine	2.96 g	-	-
Methionine	0.8 g	-	-
Phenylalanine	1.42 g	-	-
Proline	1.96 g	-	-
Serine	1.36 g	-	-
Threonine	1.4 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	1.12 g	-	-
Valine	1.9 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	4.09 g	-	-
Omega-6 linoleic	4.09 g	-	-
Omega-9 eicosenoic	0.33 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	17.44 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.55 g	-	-
Palmitic acid	9.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	4.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.24 g	-	-
MUFA 17:1	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.2 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.15 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	1.35 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	7.12 g	-	-
Betaine	3.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Hydroxyproline	0.63 g	-	-
Theobromine	0 mg	-	-
Water	12.52 g	-	-