Turkey, whole, dark meat, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	108 kcal	-	-
Protein	21.28 g	43% DV	788% D
Fat	2.5 g	3.2% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Starch	0.05 g	-	-
Sugars	0.1 g	-	-
Water	76.01 g	-	-
Ash	1.03 g	-	-
Sodium, Na	124 mg	5.4% DV	-
Cholesterol	79 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	69.6 mg	13% DV	234% D
Folate	7 ug	-	-
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	95.68% D
Vitamin B12	2.05 ug	85% DV	1582% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	363% D
Vitamin B3 (Niacin)	5.7 mg	36% DV	659% D
Vitamin B5 (Pantothenic acid)	0.94 mg	19% DV	346% D
Vitamin B6	0.44 mg	26% DV	479% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	26.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	27.78% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	14.81% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	15.67% D
Copper, Cu	0.09 mg	10% DV	189% D
Iron, Fe	1.04 mg	5.8% DV	107% D
Magnesium, Mg	25 mg	6% DV	110% D
Manganese, Mn	0.01 mg	0.6% DV	11.27% D
Phosphorus, P	176 mg	14% DV	261% D
Potassium, K	226 mg	4.8% DV	89.05% D
Selenium, Se	22.4 ug	41% DV	754% D
Sodium, Na	124 mg	5.4% DV	99.84% D
Zinc, Zn	2.59 mg	24% DV	436% D

Element	Amount	Daily value	Density
Alanine	1.15 g	-	-
Arginine	1.21 g	-	-
Aspartic acid	1.7 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.89 g	-	-
Glycine	0.91 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.61 g	-	-
Leucine	1.48 g	-	-
Lysine	1.76 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.15 g	-	-
Serine	0.84 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.63 g	-	-
Valine	0.68 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.67 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.44 g	-	-
Stearic acid	0.19 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	76.01 g	-	-