Emu, full rump, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
168 kcal - -
protein-1 Protein
33.67 g 67% DV 802% D
fat-2 Fat
2.68 g 3.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.97 g - -
ash-1 Ash
1.35 g - -
salt-1 Sodium, Na
110 mg 4.8% DV -
Cholesterol
129 mg 43% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 427% D
Vitamin B12
2.2 ug 92% DV 1091% D
Vitamin B2 (Riboflavin)
0.65 mg 50% DV 591% D
Vitamin B3 (Niacin)
10.57 mg 66% DV 786% D
Vitamin B5 (Pantothenic acid)
3.65 mg 73% DV 868% D
Vitamin B6
0.99 mg 58% DV 691% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.97% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 20.63% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.41% D
Copper, Cu
0.29 mg 32% DV 377% D
Iron, Fe
6.89 mg 38% DV 456% D
Magnesium, Mg
34 mg 8.1% DV 96.37% D
Manganese, Mn
0.04 mg 1.6% DV 18.63% D
Phosphorus, P
323 mg 26% DV 308% D
Potassium, K
324 mg 6.9% DV 82.07% D
Selenium, Se
52.1 ug 95% DV 1128% D
Sodium, Na
110 mg 4.8% DV 56.94% D
Zinc, Zn
4.32 mg 39% DV 468% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.52 g - -
Aspartic acid
2.93 g - -
Cystine
0.24 g - -
Glutamic acid
3.29 g - -
Glycine
1.06 g - -
Histidine
0.74 g - -
Isoleucine
1.09 g - -
Leucine
1.86 g - -
Lysine
1.98 g - -
Methionine
0.64 g - -
Phenylalanine
0.96 g - -
Proline
1.36 g - -
Serine
0.8 g - -
Threonine
0.97 g - -
Tryptophan
0.22 g - -
Tyrosine
0.72 g - -
Valine
1.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.6 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.12 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.35 g - -
Caffeine
0 mg - -
Cholesterol
129 mg 43% DV -
Hydroxyproline
0.22 g - -
Theobromine
0 mg - -
Water
61.97 g - -

Sources