Fish, seatrout, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
104 kcal - -
protein-1 Protein
16.74 g 33% DV 644% D
fat-2 Fat
3.61 g 4.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.09 g - -
ash-1 Ash
1.26 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 96.15% D
Vitamin B12
3 ug 125% DV 2404% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 251% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 288% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 288% D
Vitamin B6
0.4 mg 24% DV 452% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 64.1% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 25.15% D
Copper, Cu
0.03 mg 3.3% DV 64.1% D
Iron, Fe
0.27 mg 1.5% DV 28.85% D
Magnesium, Mg
31 mg 7.4% DV 142% D
Manganese, Mn
0.02 mg 0.7% DV 12.54% D
Phosphorus, P
250 mg 20% DV 385% D
Potassium, K
341 mg 7.3% DV 140% D
Selenium, Se
36.5 ug 66% DV 1276% D
Sodium, Na
58 mg 2.5% DV 48.49% D
Zinc, Zn
0.45 mg 4.1% DV 78.67% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1 g - -
Aspartic acid
1.72 g - -
Cystine
0.18 g - -
Glutamic acid
2.5 g - -
Glycine
0.8 g - -
Histidine
0.49 g - -
Isoleucine
0.77 g - -
Leucine
1.36 g - -
Lysine
1.54 g - -
Methionine
0.5 g - -
Phenylalanine
0.65 g - -
Proline
0.59 g - -
Serine
0.68 g - -
Threonine
0.73 g - -
Tryptophan
0.19 g - -
Tyrosine
0.57 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.21 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.19 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.26 g - -
Cholesterol
83 mg 28% DV -
Water
78.09 g - -

Sources