Emu, fan fillet, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
103 kcal - -
protein-1 Protein
22.5 g 45% DV 874% D
fat-2 Fat
0.8 g 1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.62 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
120 mg 5.2% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 432% D
Vitamin B12
6.67 ug 278% DV 5396% D
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 674% D
Vitamin B3 (Niacin)
7.4 mg 46% DV 898% D
Vitamin B5 (Pantothenic acid)
2.71 mg 54% DV 1052% D
Vitamin B6
0.63 mg 37% DV 724% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 28.48% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.48% D
Copper, Cu
0.21 mg 23% DV 455% D
Iron, Fe
4.5 mg 25% DV 485% D
Magnesium, Mg
42 mg 10% DV 194% D
Manganese, Mn
0.03 mg 1.3% DV 24.48% D
Phosphorus, P
236 mg 19% DV 367% D
Potassium, K
300 mg 6.4% DV 124% D
Selenium, Se
32.5 ug 59% DV 1147% D
Sodium, Na
120 mg 5.2% DV 101% D
Zinc, Zn
3.5 mg 32% DV 618% D
Element Amount Daily value Density
Alanine
0.88 g - -
Arginine
1.01 g - -
Aspartic acid
1.96 g - -
Cystine
0.16 g - -
Glutamic acid
2.2 g - -
Glycine
0.71 g - -
Histidine
0.49 g - -
Isoleucine
0.73 g - -
Leucine
1.24 g - -
Lysine
1.32 g - -
Methionine
0.43 g - -
Phenylalanine
0.64 g - -
Proline
0.91 g - -
Serine
0.54 g - -
Threonine
0.65 g - -
Tryptophan
0.15 g - -
Tyrosine
0.48 g - -
Valine
0.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.29 g - -
Arachidic acid
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
74.62 g - -

Sources