Chicken, roasting, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
111 kcal - -
protein-1 Protein
20.33 g 41% DV 733% D
fat-2 Fat
2.7 g 3.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.94 g - -
ash-1 Ash
1.07 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
45 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 104% D
Vitamin B12
0.36 ug 15% DV 270% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 186% D
Vitamin B3 (Niacin)
7.88 mg 49% DV 887% D
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 372% D
Vitamin B6
0.42 mg 25% DV 445% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 36.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 26.03% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 26.43% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 13.86% D
Copper, Cu
0.05 mg 5.6% DV 100% D
Iron, Fe
1.03 mg 5.7% DV 103% D
Magnesium, Mg
23 mg 5.5% DV 98.67% D
Manganese, Mn
0.02 mg 0.8% DV 14.1% D
Phosphorus, P
198 mg 16% DV 285% D
Potassium, K
238 mg 5.1% DV 91.24% D
Selenium, Se
16.9 ug 31% DV 554% D
Sodium, Na
75 mg 3.3% DV 58.75% D
Zinc, Zn
1.19 mg 11% DV 195% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.23 g - -
Aspartic acid
1.81 g - -
Cystine
0.26 g - -
Glutamic acid
3.05 g - -
Glycine
1 g - -
Histidine
0.63 g - -
Isoleucine
1.07 g - -
Leucine
1.53 g - -
Lysine
1.73 g - -
Methionine
0.56 g - -
Phenylalanine
0.81 g - -
Proline
0.84 g - -
Serine
0.7 g - -
Threonine
0.86 g - -
Tryptophan
0.24 g - -
Tyrosine
0.69 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
74.94 g - -

Sources