Ostrich, top loin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
21.67 g 43% DV 728% D
fat-2 Fat
2.95 g 3.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.35 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 273% D
Vitamin B12
4.94 ug 206% DV 3459% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 370% D
Vitamin B3 (Niacin)
4.69 mg 29% DV 493% D
Vitamin B5 (Pantothenic acid)
1.16 mg 23% DV 389% D
Vitamin B6
0.51 mg 30% DV 503% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 22.41% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.76% D
Copper, Cu
0.14 mg 15% DV 256% D
Iron, Fe
3.13 mg 17% DV 292% D
Magnesium, Mg
22 mg 5.2% DV 88.04% D
Manganese, Mn
0.02 mg 0.8% DV 13.15% D
Phosphorus, P
214 mg 17% DV 288% D
Potassium, K
312 mg 6.6% DV 112% D
Selenium, Se
35.4 ug 64% DV 1082% D
Sodium, Na
81 mg 3.5% DV 59.19% D
Zinc, Zn
3.76 mg 34% DV 574% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.48 g - -
Aspartic acid
2.03 g - -
Cystine
0.22 g - -
Glutamic acid
3.32 g - -
Glycine
1.45 g - -
Histidine
0.54 g - -
Isoleucine
1.03 g - -
Leucine
1.76 g - -
Lysine
1.91 g - -
Methionine
0.61 g - -
Phenylalanine
0.89 g - -
Proline
1.13 g - -
Serine
0.87 g - -
Threonine
0.95 g - -
Tryptophan
0.19 g - -
Tyrosine
0.71 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 oleic
0.73 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.15 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
75.35 g - -

Sources