Chicken breast, roll, oven-roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
14.59 g 29% DV 436% D
fat-2 Fat
7.65 g 9.8% DV -
carbs-1 Carbohydrate
1.79 g 0.7% DV -
sugars-3 Sugars
0.43 g - -
water-3 Water
72.98 g - -
ash-1 Ash
2.99 g - -
salt-1 Sodium, Na
883 mg 38% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 53.48% D
Vitamin B12
0.24 ug 10% DV 149% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 71.18% D
Vitamin B3 (Niacin)
6.54 mg 41% DV 610% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 169% D
Vitamin B6
0.3 mg 18% DV 262% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 6.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, gamma
0.02 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 6.97% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.89% D
Copper, Cu
0.07 mg 7.7% DV 114% D
Iron, Fe
0.32 mg 1.8% DV 26.53% D
Magnesium, Mg
17 mg 4% DV 60.41% D
Manganese, Mn
0.02 mg 0.7% DV 11.03% D
Phosphorus, P
121 mg 9.7% DV 144% D
Potassium, K
324 mg 6.9% DV 103% D
Selenium, Se
11.7 ug 21% DV 318% D
Sodium, Na
883 mg 38% DV 573% D
Zinc, Zn
0.65 mg 5.9% DV 88.2% D
Element Amount Daily value Density
Alanine
0.87 g - -
Arginine
0.93 g - -
Aspartic acid
1.3 g - -
Cystine
0.2 g - -
Glutamic acid
2.11 g - -
Glycine
1.03 g - -
Histidine
0.42 g - -
Isoleucine
0.71 g - -
Leucine
1.05 g - -
Lysine
1.17 g - -
Methionine
0.38 g - -
Phenylalanine
0.56 g - -
Proline
0.75 g - -
Serine
0.52 g - -
Threonine
0.6 g - -
Tryptophan
0.16 g - -
Tyrosine
0.46 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.79 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.99 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
72.98 g - -

Sources