Flour, soy, full-fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
452 kcal - -
protein-1 Protein
38.6 g 77% DV 342% D
fat-2 Fat
20.7 g 27% DV -
carbs-1 Carbohydrate
27.9 g 10% DV -
water-3 Water
7.85 g - -
ash-1 Ash
4.92 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.36 mg 30% DV 133% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 124% D
Vitamin B3 (Niacin)
2.74 mg 17% DV 75.77% D
Vitamin B6
0.34 mg 20% DV 88.5% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
258 mg 20% DV 87.81% D
Copper, Cu
1.09 mg 121% DV 536% D
Iron, Fe
9.51 mg 53% DV 234% D
Magnesium, Mg
254 mg 60% DV 268% D
Manganese, Mn
3.16 mg 137% DV 608% D
Molybdenum, Mo
314 ug 698% DV 3088% D
Phosphorus, P
607 mg 49% DV 215% D
Potassium, K
1860 mg 40% DV 175% D
Selenium, Se
14.3 ug 26% DV 115% D
Sodium, Na
2 mg 0.1% DV 0.38% D
Zinc, Zn
3.75 mg 34% DV 151% D
Element Amount Daily value Density
Alanine
2.14 g - -
Arginine
2.94 g - -
Aspartic acid
3.76 g - -
Cysteine
0.77 g - -
Glutamic acid
6.8 g - -
Glycine
1.35 g - -
Histidine
0.95 g - -
Isoleucine
1.74 g - -
Leucine
3.06 g - -
Lysine
2.14 g - -
Methionine
0.49 g - -
Phenylalanine
2.15 g - -
Proline
2.13 g - -
Serine
2.07 g - -
Threonine
1.48 g - -
Tryptophan
0.45 g - -
Tyrosine
1.4 g - -
Valine
1.74 g - -

Missing data

Missing data

Total (complex+sugars)
27.9 g 10% DV -
Element Amount Daily value Density
Ash
4.92 g - -
Hydroxyproline
0.21 g - -
Nitrogen
6.18 g - -
Water
7.85 g - -

Sources