Game meat, elk, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
146 kcal - -
protein-1 Protein
30.19 g 60% DV 827% D
fat-2 Fat
1.9 g 2.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.28 g - -
ash-1 Ash
1.32 g - -
salt-1 Sodium, Na
61 mg 2.7% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.27% D
Copper, Cu
0.14 mg 16% DV 216% D
Iron, Fe
3.63 mg 20% DV 276% D
Magnesium, Mg
24 mg 5.7% DV 78.28% D
Manganese, Mn
0.01 mg 0.6% DV 7.74% D
Phosphorus, P
180 mg 14% DV 197% D
Potassium, K
328 mg 7% DV 95.6% D
Selenium, Se
13 ug 24% DV 324% D
Sodium, Na
61 mg 2.7% DV 36.33% D
Zinc, Zn
3.16 mg 29% DV 394% D
Element Amount Daily value Density
Alanine
1.9 g - -
Arginine
2.07 g - -
Aspartic acid
2.96 g - -
Glutamic acid
4.8 g - -
Glycine
1.28 g - -
Histidine
0.96 g - -
Isoleucine
0.97 g - -
Leucine
2.55 g - -
Lysine
2.8 g - -
Methionine
0.73 g - -
Phenylalanine
1.2 g - -
Proline
1.31 g - -
Serine
1.32 g - -
Threonine
1.32 g - -
Tryptophan
0.55 g - -
Tyrosine
1.08 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.3 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Ash
1.32 g - -
Cholesterol
73 mg 24% DV -
Water
66.28 g - -

Sources