Ostrich, round, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
21.99 g 44% DV 758% D
fat-2 Fat
2.4 g 3.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.68 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 284% D
Vitamin B12
5.01 ug 209% DV 3599% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 385% D
Vitamin B3 (Niacin)
4.76 mg 30% DV 513% D
Vitamin B5 (Pantothenic acid)
1.18 mg 24% DV 405% D
Vitamin B6
0.52 mg 30% DV 524% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 22.99% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.63% D
Copper, Cu
0.14 mg 15% DV 266% D
Iron, Fe
3.54 mg 20% DV 339% D
Magnesium, Mg
22 mg 5.2% DV 90.31% D
Manganese, Mn
0.02 mg 0.8% DV 13.49% D
Phosphorus, P
216 mg 17% DV 298% D
Potassium, K
315 mg 6.7% DV 116% D
Selenium, Se
35.8 ug 65% DV 1122% D
Sodium, Na
72 mg 3.1% DV 53.97% D
Zinc, Zn
3.8 mg 35% DV 596% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.5 g - -
Aspartic acid
2.06 g - -
Cystine
0.23 g - -
Glutamic acid
3.37 g - -
Glycine
1.47 g - -
Histidine
0.55 g - -
Isoleucine
1.05 g - -
Leucine
1.79 g - -
Lysine
1.94 g - -
Methionine
0.62 g - -
Phenylalanine
0.91 g - -
Proline
1.15 g - -
Serine
0.88 g - -
Threonine
0.97 g - -
Tryptophan
0.2 g - -
Tyrosine
0.72 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 oleic
0.68 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
75.68 g - -

Sources