Fish, sheefish, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
115 kcal - -
protein-1 Protein
22.25 g 45% DV 774% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.62 g - -
ash-1 Ash
1.58 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 344% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 59.42% D
Vitamin B12
5.9 ug 246% DV 4275% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 169% D
Vitamin B3 (Niacin)
2.12 mg 13% DV 230% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 225% D
Vitamin B6
0.16 mg 9.5% DV 166% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 187% D
Copper, Cu
0.15 mg 16% DV 286% D
Iron, Fe
0.5 mg 2.8% DV 48.31% D
Magnesium, Mg
25 mg 6% DV 104% D
Manganese, Mn
0.04 mg 1.6% DV 27.98% D
Phosphorus, P
300 mg 24% DV 417% D
Potassium, K
390 mg 8.3% DV 144% D
Selenium, Se
42.3 ug 77% DV 1338% D
Sodium, Na
52 mg 2.3% DV 39.32% D
Zinc, Zn
0.6 mg 5.5% DV 94.86% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.31 g - -
Aspartic acid
2.07 g - -
Cystine
0.2 g - -
Glutamic acid
2.95 g - -
Glycine
1.5 g - -
Histidine
0.52 g - -
Isoleucine
0.86 g - -
Leucine
1.52 g - -
Lysine
1.82 g - -
Methionine
0.63 g - -
Phenylalanine
0.85 g - -
Proline
1.15 g - -
Serine
0.85 g - -
Threonine
0.94 g - -
Tryptophan
0.21 g - -
Tyrosine
0.68 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.32 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
0.54 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.35 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.26 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.05 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.58 g - -
Betaine
124 mg - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
74.62 g - -

Sources