Ostrich, outside strip, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
28.55 g 57% DV 732% D
fat-2 Fat
3.83 g 4.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.88 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 249% D
Vitamin B12
6.26 ug 261% DV 3344% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 289% D
Vitamin B3 (Niacin)
7.16 mg 45% DV 574% D
Vitamin B5 (Pantothenic acid)
1.32 mg 26% DV 339% D
Vitamin B6
0.55 mg 32% DV 412% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 20.51% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.93% D
Copper, Cu
0.15 mg 17% DV 219% D
Iron, Fe
4.3 mg 24% DV 306% D
Magnesium, Mg
26 mg 6.2% DV 79.37% D
Manganese, Mn
0.02 mg 0.8% DV 10.59% D
Phosphorus, P
254 mg 20% DV 261% D
Potassium, K
367 mg 7.8% DV 100% D
Selenium, Se
38 ug 69% DV 886% D
Sodium, Na
72 mg 3.1% DV 40.13% D
Zinc, Zn
4.91 mg 45% DV 572% D
Element Amount Daily value Density
Alanine
1.83 g - -
Arginine
1.95 g - -
Aspartic acid
2.67 g - -
Cystine
0.29 g - -
Glutamic acid
4.38 g - -
Glycine
1.91 g - -
Histidine
0.72 g - -
Isoleucine
1.36 g - -
Leucine
2.32 g - -
Lysine
2.52 g - -
Methionine
0.8 g - -
Phenylalanine
1.18 g - -
Proline
1.49 g - -
Serine
1.14 g - -
Threonine
1.25 g - -
Tryptophan
0.26 g - -
Tyrosine
0.93 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 oleic
1.28 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.02 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.51 g - -
Theobromine
0 mg - -
Water
66.88 g - -

Sources