Fish, pompano, florida, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
164 kcal - -
protein-1 Protein
18.48 g 37% DV 451% D
fat-2 Fat
9.47 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.12 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.5 mg 9.4% DV 114% D
Folate
15 ug - -
Vitamin A
132 iu - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 569% D
Vitamin B12
1.3 ug 54% DV 661% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 113% D
Vitamin B3 (Niacin)
3 mg 19% DV 229% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 183% D
Vitamin B6
0.2 mg 12% DV 143% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
439 iu - -
Vitamin K
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
40 ug - -
Vitamin A, RAE
40 ug 4.4% DV 54.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11 ug 55% DV 671% D
Vitamin D3 (cholecalciferol)
11 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 14.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 20.64% D
Copper, Cu
0.04 mg 4.2% DV 51.49% D
Iron, Fe
0.6 mg 3.3% DV 40.65% D
Magnesium, Mg
27 mg 6.4% DV 78.4% D
Manganese, Mn
0.01 mg 0.6% DV 6.89% D
Phosphorus, P
195 mg 16% DV 190% D
Potassium, K
381 mg 8.1% DV 98.86% D
Selenium, Se
36.5 ug 66% DV 809% D
Sodium, Na
65 mg 2.8% DV 34.46% D
Zinc, Zn
0.72 mg 6.5% DV 79.82% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.76 g - -
Glycine
0.89 g - -
Histidine
0.54 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.7 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.39 g - -
Omega-3 EPA
0.18 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0.25 g - -
PUFA 22:5 n-3 (DPA)
0.2 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
71.12 g - -

Sources