Ostrich, ground, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
175 kcal - -
protein-1 Protein
26.15 g 52% DV 598% D
fat-2 Fat
7.07 g 9.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.12 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
80 mg 3.5% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.7 mg 12% DV 137% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 203% D
Vitamin B12
5.74 ug 239% DV 2733% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 236% D
Vitamin B3 (Niacin)
6.56 mg 41% DV 468% D
Vitamin B5 (Pantothenic acid)
1.21 mg 24% DV 277% D
Vitamin B6
0.5 mg 29% DV 337% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
3.5 ug 2.9% DV 33.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.71% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 18.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.03% D
Copper, Cu
0.14 mg 15% DV 173% D
Iron, Fe
3.43 mg 19% DV 218% D
Magnesium, Mg
23 mg 5.5% DV 62.59% D
Manganese, Mn
0.02 mg 0.7% DV 8.45% D
Phosphorus, P
224 mg 18% DV 205% D
Potassium, K
323 mg 6.9% DV 78.54% D
Selenium, Se
33.5 ug 61% DV 696% D
Sodium, Na
80 mg 3.5% DV 39.75% D
Zinc, Zn
4.33 mg 39% DV 450% D
Element Amount Daily value Density
Alanine
1.68 g - -
Arginine
1.79 g - -
Aspartic acid
2.45 g - -
Cystine
0.27 g - -
Glutamic acid
4.01 g - -
Glycine
1.75 g - -
Histidine
0.66 g - -
Isoleucine
1.24 g - -
Leucine
2.13 g - -
Lysine
2.31 g - -
Methionine
0.73 g - -
Phenylalanine
1.08 g - -
Proline
1.36 g - -
Serine
1.05 g - -
Threonine
1.15 g - -
Tryptophan
0.23 g - -
Tyrosine
0.85 g - -
Valine
1.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.78 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.34 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.34 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Betaine
9.1 mg - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Hydroxyproline
0.47 g - -
Theobromine
0 mg - -
Water
67.12 g - -

Sources