Fish, pike, walleye, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93 kcal - -
protein-1 Protein
19.14 g 38% DV 823% D
fat-2 Fat
1.22 g 1.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.31 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 484% D
Vitamin B12
2 ug 83% DV 1792% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 265% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 309% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 323% D
Vitamin B6
0.12 mg 7.1% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 50.18% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 182% D
Copper, Cu
0.18 mg 20% DV 425% D
Iron, Fe
1.3 mg 7.2% DV 155% D
Magnesium, Mg
30 mg 7.1% DV 154% D
Manganese, Mn
0.8 mg 35% DV 748% D
Phosphorus, P
210 mg 17% DV 361% D
Potassium, K
389 mg 8.3% DV 178% D
Selenium, Se
12.6 ug 23% DV 493% D
Sodium, Na
51 mg 2.2% DV 47.69% D
Zinc, Zn
0.62 mg 5.6% DV 121% D
Element Amount Daily value Density
Alanine
1.16 g - -
Arginine
1.15 g - -
Aspartic acid
1.96 g - -
Cystine
0.21 g - -
Glutamic acid
2.86 g - -
Glycine
0.92 g - -
Histidine
0.56 g - -
Isoleucine
0.88 g - -
Leucine
1.56 g - -
Lysine
1.76 g - -
Methionine
0.57 g - -
Phenylalanine
0.75 g - -
Proline
0.68 g - -
Serine
0.78 g - -
Threonine
0.84 g - -
Tryptophan
0.21 g - -
Tyrosine
0.65 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Cholesterol
86 mg 29% DV -
Water
79.31 g - -

Sources