Ostrich, top loin, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
155 kcal - -
protein-1 Protein
28.12 g 56% DV 726% D
fat-2 Fat
3.87 g 5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.95 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 246% D
Vitamin B12
6.17 ug 257% DV 3317% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 287% D
Vitamin B3 (Niacin)
7.05 mg 44% DV 569% D
Vitamin B5 (Pantothenic acid)
1.3 mg 26% DV 336% D
Vitamin B6
0.54 mg 32% DV 408% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.4 ug 2.8% DV 36.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 19.78% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.96% D
Copper, Cu
0.15 mg 16% DV 212% D
Iron, Fe
3.31 mg 18% DV 237% D
Magnesium, Mg
25 mg 6% DV 76.8% D
Manganese, Mn
0.02 mg 0.8% DV 10.1% D
Phosphorus, P
245 mg 20% DV 253% D
Potassium, K
353 mg 7.5% DV 96.91% D
Selenium, Se
36.6 ug 67% DV 859% D
Sodium, Na
77 mg 3.3% DV 43.2% D
Zinc, Zn
4.72 mg 43% DV 554% D
Element Amount Daily value Density
Alanine
1.8 g - -
Arginine
1.92 g - -
Aspartic acid
2.63 g - -
Cystine
0.29 g - -
Glutamic acid
4.31 g - -
Glycine
1.88 g - -
Histidine
0.71 g - -
Isoleucine
1.34 g - -
Leucine
2.29 g - -
Lysine
2.48 g - -
Methionine
0.79 g - -
Phenylalanine
1.16 g - -
Proline
1.47 g - -
Serine
1.13 g - -
Threonine
1.23 g - -
Tryptophan
0.25 g - -
Tyrosine
0.91 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.5 g - -
Theobromine
0 mg - -
Water
67.95 g - -

Sources