Ostrich, tip trimmed, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
28.49 g 57% DV 786% D
fat-2 Fat
2.57 g 3.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.51 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
80 mg 3.5% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 267% D
Vitamin B12
6.25 ug 260% DV 3592% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 310% D
Vitamin B3 (Niacin)
7.14 mg 45% DV 616% D
Vitamin B5 (Pantothenic acid)
1.32 mg 26% DV 364% D
Vitamin B6
0.55 mg 32% DV 442% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 21.15% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.37% D
Copper, Cu
0.15 mg 17% DV 233% D
Iron, Fe
2.79 mg 16% DV 214% D
Magnesium, Mg
25 mg 6% DV 82.1% D
Manganese, Mn
0.02 mg 0.8% DV 11.39% D
Phosphorus, P
251 mg 20% DV 277% D
Potassium, K
362 mg 7.7% DV 106% D
Selenium, Se
37.5 ug 68% DV 940% D
Sodium, Na
80 mg 3.5% DV 47.98% D
Zinc, Zn
4.85 mg 44% DV 608% D
Element Amount Daily value Density
Alanine
1.83 g - -
Arginine
1.95 g - -
Aspartic acid
2.67 g - -
Cystine
0.29 g - -
Glutamic acid
4.37 g - -
Glycine
1.9 g - -
Histidine
0.72 g - -
Isoleucine
1.35 g - -
Leucine
2.32 g - -
Lysine
2.52 g - -
Methionine
0.8 g - -
Phenylalanine
1.18 g - -
Proline
1.49 g - -
Serine
1.14 g - -
Threonine
1.25 g - -
Tryptophan
0.25 g - -
Tyrosine
0.93 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 oleic
0.76 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Hydroxyproline
0.51 g - -
Theobromine
0 mg - -
Water
68.51 g - -

Sources