Veal, rib, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
18.86 g 38% DV 466% D
fat-2 Fat
9.01 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.15 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 72.02% D
Vitamin B12
1.29 ug 54% DV 664% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 218% D
Vitamin B3 (Niacin)
6.68 mg 42% DV 515% D
Vitamin B5 (Pantothenic acid)
1.13 mg 23% DV 279% D
Vitamin B6
0.42 mg 25% DV 305% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 17.28% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.35% D
Copper, Cu
0.1 mg 11% DV 140% D
Iron, Fe
0.86 mg 4.8% DV 58.98% D
Magnesium, Mg
22 mg 5.2% DV 64.67% D
Manganese, Mn
0.03 mg 1.2% DV 14.49% D
Phosphorus, P
184 mg 15% DV 182% D
Potassium, K
290 mg 6.2% DV 76.18% D
Selenium, Se
8.2 ug 15% DV 184% D
Sodium, Na
89 mg 3.9% DV 47.77% D
Zinc, Zn
3.24 mg 29% DV 364% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.63 g - -
Cystine
0.21 g - -
Glutamic acid
2.98 g - -
Glycine
0.97 g - -
Histidine
0.68 g - -
Isoleucine
0.93 g - -
Leucine
1.5 g - -
Lysine
1.55 g - -
Methionine
0.44 g - -
Phenylalanine
0.76 g - -
Proline
0.79 g - -
Serine
0.71 g - -
Threonine
0.82 g - -
Tryptophan
0.19 g - -
Tyrosine
0.6 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.95 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.35 g - -
Palmitic acid
1.96 g - -
Stearic acid
1.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Cholesterol
82 mg 27% DV -
Water
71.15 g - -

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