Beef, cured, pastrami - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	147 kcal	-	-
Protein	21.8 g	44% DV	593% D
Fat	5.82 g	7.5% DV	-
Carbohydrate	0.36 g	0.1% DV	-
Sugars	0.1 g	-	-
Water	69.53 g	-	-
Ash	3.4 g	-	-
Sodium, Na	1078 mg	47% DV	-
Cholesterol	68 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	81.6 mg	15% DV	202% D
Folate	6 ug	-	-
Vitamin A	42 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	58.96% D
Vitamin B12	1.87 ug	78% DV	1060% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	168% D
Vitamin B3 (Niacin)	4.26 mg	27% DV	362% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.3% DV	72.11% D
Vitamin B6	0.22 mg	13% DV	177% D
Vitamin C	0.3 mg	0.3% DV	4.54% D
Vitamin D	4 iu	-	-
Vitamin K	0.7 ug	0.6% DV	7.94% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.02% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.8% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	10.88% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	10.47% D
Copper, Cu	0.09 mg	10% DV	138% D
Fluoride, F	20.3 ug	-	-
Iron, Fe	2.22 mg	12% DV	168% D
Magnesium, Mg	17 mg	4% DV	55.07% D
Manganese, Mn	0.03 mg	1.2% DV	15.97% D
Phosphorus, P	175 mg	14% DV	190% D
Potassium, K	210 mg	4.5% DV	60.79% D
Selenium, Se	17.7 ug	32% DV	438% D
Sodium, Na	1078 mg	47% DV	638% D
Zinc, Zn	4.98 mg	45% DV	616% D

Element	Amount	Daily value	Density
Alanine	1.3 g	-	-
Arginine	1.39 g	-	-
Aspartic acid	1.96 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	3.22 g	-	-
Glycine	1.31 g	-	-
Histidine	0.68 g	-	-
Isoleucine	0.98 g	-	-
Leucine	1.71 g	-	-
Lysine	1.81 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.85 g	-	-
Proline	1.02 g	-	-
Serine	0.85 g	-	-
Threonine	0.86 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.68 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.91 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.65 g	-	-
Stearic acid	0.79 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.21 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.4 g	-	-
Betaine	10.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	68 mg	23% DV	-
Hydroxyproline	0.23 g	-	-
Theobromine	0 mg	-	-
Water	69.53 g	-	-