Tempeh - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
20.29 g 41% DV 423% D
fat-2 Fat
10.8 g 14% DV -
carbs-1 Carbohydrate
7.64 g 2.8% DV -
water-3 Water
59.65 g - -
ash-1 Ash
1.62 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 67.71% D
Vitamin B12
0.08 ug 3.3% DV 34.72% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 287% D
Vitamin B3 (Niacin)
2.64 mg 17% DV 172% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 57.92% D
Vitamin B6
0.22 mg 13% DV 132% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 88.94% D
Copper, Cu
0.56 mg 62% DV 648% D
Iron, Fe
2.7 mg 15% DV 156% D
Magnesium, Mg
81 mg 19% DV 201% D
Manganese, Mn
1.3 mg 57% DV 589% D
Phosphorus, P
266 mg 21% DV 222% D
Potassium, K
412 mg 8.8% DV 91.31% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
9 mg 0.4% DV 4.08% D
Zinc, Zn
1.14 mg 10% DV 108% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
1.25 g - -
Aspartic acid
2 g - -
Cystine
0.19 g - -
Glutamic acid
3.29 g - -
Glycine
0.75 g - -
Histidine
0.47 g - -
Isoleucine
0.88 g - -
Leucine
1.43 g - -
Lysine
0.91 g - -
Methionine
0.18 g - -
Phenylalanine
0.89 g - -
Proline
1.03 g - -
Serine
1.02 g - -
Threonine
0.8 g - -
Tryptophan
0.19 g - -
Tyrosine
0.66 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-6 linoleic
4.05 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.1 g - -
Arachidic acid
0 g - -
Behenic acid
0.11 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.03 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.69 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0.06 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
7.64 g 2.8% DV -
Element Amount Daily value Density
Ash
1.62 g - -
Cholesterol
0 mg 0% DV -
Water
59.65 g - -

Sources