Nuts, almonds, whole, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
626 kcal - -
protein-1 Protein
21.45 g 43% DV 137% D
fat-2 Fat
51.09 g 66% DV -
carbs-1 Carbohydrate
20.03 g 7.3% DV -
fiber-1 Fiber
10.78 g 39% DV 123% D
water-3 Water
4.26 g - -
ash-1 Ash
3.16 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.16 mg 13% DV 42.75% D
Vitamin B3 (Niacin)
3.77 mg 24% DV 75.31% D
Vitamin B6
0.1 mg 5.9% DV 18.95% D
Vitamin B7 (Biotin)
57.01 ug 190% DV 607% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
254 mg 20% DV 62.35% D
Copper, Cu
0.91 mg 101% DV 323% D
Iron, Fe
3.74 mg 21% DV 66.43% D
Magnesium, Mg
258 mg 61% DV 196% D
Manganese, Mn
2.15 mg 93% DV 299% D
Molybdenum, Mo
45.28 ug 101% DV 322% D
Phosphorus, P
503 mg 40% DV 129% D
Potassium, K
733 mg 16% DV 49.83% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.87 mg 26% DV 83.25% D
Element Amount Daily value Density
Alanine
0.98 g - -
Arginine
2.46 g - -
Aspartic acid
2.4 g - -
Cysteine
0.5 g - -
Glutamic acid
4.25 g - -
Glycine
1.43 g - -
Histidine
0.55 g - -
Isoleucine
0.77 g - -
Leucine
1.49 g - -
Lysine
0.62 g - -
Methionine
0.15 g - -
Phenylalanine
1.2 g - -
Proline
1.31 g - -
Serine
0.99 g - -
Threonine
0.61 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.92 g - -

Missing data

Missing data

Total (complex+sugars)
20.03 g 7.3% DV -
Element Amount Daily value Density
Ash
3.16 g - -
Hydroxyproline
0 g - -
Nitrogen
4.14 g - -
Water
4.26 g - -

Sources