Pork, ground, 96% lean / 4% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
121 kcal - -
protein-1 Protein
21.1 g 42% DV 698% D
fat-2 Fat
4 g 5.1% DV -
carbs-1 Carbohydrate
0.21 g 0.1% DV -
water-3 Water
73.62 g - -
ash-1 Ash
1.07 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
71.7 mg 13% DV 215% D
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.41 mg 35% DV 570% D
Vitamin B12
0.64 ug 27% DV 441% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 468% D
Vitamin B3 (Niacin)
7.91 mg 49% DV 818% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 214% D
Vitamin B6
0.67 mg 39% DV 649% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.26% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 31.96% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 19.07% D
Copper, Cu
0.03 mg 3.7% DV 60.61% D
Iron, Fe
0.86 mg 4.8% DV 78.97% D
Magnesium, Mg
19 mg 4.5% DV 74.77% D
Manganese, Mn
0.01 mg 0.4% DV 7.19% D
Phosphorus, P
190 mg 15% DV 251% D
Potassium, K
310 mg 6.6% DV 109% D
Selenium, Se
34.8 ug 63% DV 1046% D
Sodium, Na
67 mg 2.9% DV 48.15% D
Zinc, Zn
1.93 mg 18% DV 290% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.38 g - -
Aspartic acid
1.9 g - -
Cystine
0.24 g - -
Glutamic acid
3.12 g - -
Glycine
1.18 g - -
Histidine
0.83 g - -
Isoleucine
0.96 g - -
Leucine
1.68 g - -
Lysine
1.82 g - -
Methionine
0.56 g - -
Phenylalanine
0.9 g - -
Proline
1.04 g - -
Serine
0.85 g - -
Threonine
0.9 g - -
Tryptophan
0.27 g - -
Tyrosine
0.89 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Omega-9 oleic (cis)
1.74 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.88 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t,t
0.01 g - -
Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Betaine
6.4 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Hydroxyproline
0.2 g - -
Theobromine
0 mg - -
Water
73.62 g - -

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