Ostrich, outside leg, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
115 kcal - -
protein-1 Protein
22.86 g 46% DV 795% D
fat-2 Fat
1.96 g 2.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.59 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 297% D
Vitamin B12
5.21 ug 217% DV 3775% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 404% D
Vitamin B3 (Niacin)
4.95 mg 31% DV 538% D
Vitamin B5 (Pantothenic acid)
1.22 mg 24% DV 425% D
Vitamin B6
0.54 mg 32% DV 549% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 23.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.69% D
Copper, Cu
0.14 mg 16% DV 274% D
Iron, Fe
2.65 mg 15% DV 256% D
Magnesium, Mg
23 mg 5.5% DV 95.24% D
Manganese, Mn
0.02 mg 0.8% DV 13.61% D
Phosphorus, P
221 mg 18% DV 307% D
Potassium, K
322 mg 6.9% DV 119% D
Selenium, Se
36.6 ug 67% DV 1157% D
Sodium, Na
90 mg 3.9% DV 68.05% D
Zinc, Zn
3.89 mg 35% DV 615% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.56 g - -
Aspartic acid
2.14 g - -
Cystine
0.24 g - -
Glutamic acid
3.5 g - -
Glycine
1.53 g - -
Histidine
0.57 g - -
Isoleucine
1.09 g - -
Leucine
1.86 g - -
Lysine
2.02 g - -
Methionine
0.64 g - -
Phenylalanine
0.94 g - -
Proline
1.19 g - -
Serine
0.92 g - -
Threonine
1 g - -
Tryptophan
0.2 g - -
Tyrosine
0.74 g - -
Valine
1.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 oleic
0.47 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.16 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroxyproline
0.41 g - -
Theobromine
0 mg - -
Water
75.59 g - -

Sources