Emu, inside drum, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
108 kcal - -
protein-1 Protein
22.22 g 44% DV 823% D
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.73 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
102 mg 4.4% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 648% D
Vitamin B12
2.26 ug 94% DV 1744% D
Vitamin B2 (Riboflavin)
0.45 mg 34% DV 635% D
Vitamin B3 (Niacin)
7.3 mg 46% DV 845% D
Vitamin B5 (Pantothenic acid)
2.67 mg 53% DV 990% D
Vitamin B6
0.63 mg 37% DV 682% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 10.29% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 27.16% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.7% D
Copper, Cu
0.21 mg 23% DV 422% D
Iron, Fe
5.23 mg 29% DV 538% D
Magnesium, Mg
26 mg 6.2% DV 115% D
Manganese, Mn
0.03 mg 1.2% DV 22.54% D
Phosphorus, P
229 mg 18% DV 339% D
Potassium, K
318 mg 6.8% DV 125% D
Selenium, Se
31.4 ug 57% DV 1057% D
Sodium, Na
102 mg 4.4% DV 82.13% D
Zinc, Zn
4.33 mg 39% DV 729% D
Element Amount Daily value Density
Alanine
0.86 g - -
Arginine
1 g - -
Aspartic acid
1.93 g - -
Cystine
0.16 g - -
Glutamic acid
2.17 g - -
Glycine
0.7 g - -
Histidine
0.49 g - -
Isoleucine
0.72 g - -
Leucine
1.23 g - -
Lysine
1.31 g - -
Methionine
0.42 g - -
Phenylalanine
0.63 g - -
Proline
0.9 g - -
Serine
0.53 g - -
Threonine
0.64 g - -
Tryptophan
0.15 g - -
Tyrosine
0.47 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.28 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
74.73 g - -

Sources