Chicken, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
17.44 g 35% DV 488% D
fat-2 Fat
8.1 g 10% DV -
carbs-1 Carbohydrate
0.04 g 0% DV -
water-3 Water
73.24 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
60 mg 2.6% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
58.8 mg 11% DV 150% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.1% DV 127% D
Vitamin B12
0.56 ug 23% DV 326% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 259% D
Vitamin B3 (Niacin)
5.58 mg 35% DV 487% D
Vitamin B5 (Pantothenic acid)
1.09 mg 22% DV 305% D
Vitamin B6
0.51 mg 30% DV 421% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 9.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.17 mg - -
Tocotrienol, alpha
0.05 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 25.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.46% D
Copper, Cu
0.07 mg 7.2% DV 101% D
Iron, Fe
0.82 mg 4.6% DV 63.71% D
Magnesium, Mg
21 mg 5% DV 69.93% D
Manganese, Mn
0.02 mg 0.7% DV 9.73% D
Phosphorus, P
178 mg 14% DV 199% D
Potassium, K
522 mg 11% DV 155% D
Selenium, Se
10.2 ug 19% DV 259% D
Sodium, Na
60 mg 2.6% DV 36.49% D
Zinc, Zn
1.47 mg 13% DV 187% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
1.13 g - -
Aspartic acid
1.62 g - -
Cystine
0.19 g - -
Glutamic acid
2.61 g - -
Glycine
0.84 g - -
Histidine
0.53 g - -
Isoleucine
0.79 g - -
Leucine
1.36 g - -
Lysine
1.51 g - -
Methionine
0.45 g - -
Phenylalanine
0.68 g - -
Proline
0.66 g - -
Serine
0.73 g - -
Threonine
0.73 g - -
Tryptophan
0.15 g - -
Tyrosine
0.6 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
1.32 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.04 g - -
Omega-9 oleic (cis)
2.99 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.79 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.54 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.04 g - -
TFA 18:2 t,t
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Betaine
7.7 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
73.24 g - -

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