Waffles, plain, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	285 kcal	-	-
Protein	6.47 g	13% DV	90.81% D
Fat	9.7 g	12% DV	-
Carbohydrate	42.98 g	16% DV	-
Starch	34.9 g	-	-
Sugars	4.91 g	-	-
Fiber	2.2 g	7.9% DV	55.14% D
Water	37.95 g	-	-
Ash	2.9 g	-	-
Sodium, Na	638 mg	28% DV	-
Cholesterol	14 mg	4.7% DV	-

Element	Amount	Daily value	Density
Folate	108 ug	-	-
Vitamin A	1271 iu	-	-
Vitamin B1 (Thiamin)	0.62 mg	52% DV	363% D
Vitamin B12	2.93 ug	122% DV	857% D
Vitamin B2 (Riboflavin)	0.62 mg	48% DV	335% D
Vitamin B3 (Niacin)	7.58 mg	47% DV	332% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	44.21% D
Vitamin B6	0.9 mg	53% DV	371% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	7.8 ug	6.5% DV	45.61% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	11 ug	-	-
Folate, total	68 ug	-	-
Folic acid	57 ug	14% DV	100% D
Retinol	380 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	0.97 mg	-	-
Tocopherol, gamma	4.4 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	381 ug	42% DV	297% D
Vitamin B12, added	2.7 ug	-	-
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	49.12% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	19.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	308 mg	24% DV	166% D
Copper, Cu	0.04 mg	4.8% DV	33.53% D
Iron, Fe	5.61 mg	31% DV	219% D
Magnesium, Mg	23 mg	5.5% DV	38.43% D
Manganese, Mn	0.23 mg	9.8% DV	68.65% D
Phosphorus, P	361 mg	29% DV	203% D
Potassium, K	125 mg	2.7% DV	18.66% D
Selenium, Se	12.2 ug	22% DV	156% D
Sodium, Na	638 mg	28% DV	195% D
Zinc, Zn	0.59 mg	5.4% DV	37.64% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.26 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	1.63 g	-	-
Glycine	0.21 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.47 g	-	-
Lysine	0.28 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.55 g	-	-
Serine	0.32 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.13 g	-	-
Valine	0.3 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.35 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.04 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.9 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	37.95 g	-	-