Potatoes, red, flesh and skin, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
2.3 g 4.6% DV 106% D
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
19.59 g 7.1% DV -
starch-1 Starch
15.15 g - -
sugars-3 Sugars
1.43 g - -
fiber-1 Fiber
1.8 g 6.4% DV 148% D
water-3 Water
76.67 g - -
ash-1 Ash
1.29 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 79% D
Folate
27 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 88.42% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 229% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 157% D
Vitamin B6
0.21 mg 12% DV 287% D
Vitamin C
12.6 mg 14% DV 322% D
Vitamin D
0 iu - -
Vitamin K
2.8 ug 2.3% DV 53.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 2.55% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 12.26% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 15.92% D
Copper, Cu
0.17 mg 19% DV 444% D
Iron, Fe
0.7 mg 3.9% DV 89.4% D
Magnesium, Mg
28 mg 6.7% DV 153% D
Manganese, Mn
0.17 mg 7.5% DV 173% D
Phosphorus, P
72 mg 5.8% DV 132% D
Potassium, K
545 mg 12% DV 267% D
Sodium, Na
12 mg 0.5% DV 11.99% D
Zinc, Zn
0.4 mg 3.6% DV 83.59% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.11 g - -
Aspartic acid
0.54 g - -
Cystine
0.03 g - -
Glutamic acid
0.39 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.12 g - -
Methionine
0.04 g - -
Phenylalanine
0.09 g - -
Proline
0.07 g - -
Serine
0.08 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.59 g 7.1% DV -
Fructose
0.44 g - -
Galactose
0 g - -
Glucose
0.55 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
15.15 g - -
Sucrose
0.45 g - -
Element Amount Daily value Density
Ash
1.29 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.67 g - -

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