Potatoes, flesh and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
77 kcal - -
protein-1 Protein
2.05 g 4.1% DV 106% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
17.49 g 6.4% DV -
starch-1 Starch
15.29 g - -
sugars-3 Sugars
0.82 g - -
fiber-1 Fiber
2.1 g 7.5% DV 195% D
water-3 Water
79.25 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 57.14% D
Folate
15 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 63.94% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 172% D
Vitamin B5 (Pantothenic acid)
0.3 mg 5.9% DV 153% D
Vitamin B6
0.3 mg 18% DV 455% D
Vitamin C
19.7 mg 22% DV 569% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 43.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.73% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 23.98% D
Copper, Cu
0.11 mg 12% DV 317% D
Iron, Fe
0.81 mg 4.5% DV 117% D
Magnesium, Mg
23 mg 5.5% DV 142% D
Manganese, Mn
0.15 mg 6.7% DV 173% D
Phosphorus, P
57 mg 4.6% DV 118% D
Potassium, K
425 mg 9% DV 235% D
Selenium, Se
0.4 ug 0.7% DV 18.89% D
Sodium, Na
6 mg 0.3% DV 6.78% D
Zinc, Zn
0.3 mg 2.7% DV 70.84% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.1 g - -
Aspartic acid
0.48 g - -
Cystine
0.02 g - -
Glutamic acid
0.35 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.07 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.49 g 6.4% DV -
Fructose
0.26 g - -
Galactose
0 g - -
Glucose
0.31 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
15.29 g - -
Sucrose
0.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.25 g - -

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