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Apples, raw, golden delicious, with skin - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	57 kcal	-	-
Protein	0.28 g	0.6% DV	19.65% D
Fat	0.15 g	0.2% DV	-
Carbohydrate	13.6 g	4.9% DV	-
Starch	0.05 g	-	-
Sugars	10.04 g	-	-
Fiber	2.4 g	8.6% DV	301% D
Water	85.81 g	-	-
Ash	0.16 g	-	-
Sodium, Na	2 mg	0.1% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.1 mg	0.9% DV	32.54% D
Vitamin A	51 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.5% DV	52.63% D
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	70.18% D
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	20.61% D
Vitamin B5 (Pantothenic acid)	0.07 mg	1.5% DV	51.93% D
Vitamin B6	0.05 mg	3% DV	105% D
Vitamin K	1.8 ug	1.5% DV	52.63% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	12 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	11.7% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	42.11% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	16.19% D
Copper, Cu	0.03 mg	3.3% DV	117% D
Iron, Fe	0.13 mg	0.7% DV	25.34% D
Magnesium, Mg	5 mg	1.2% DV	41.77% D
Manganese, Mn	0.04 mg	1.5% DV	53.39% D
Phosphorus, P	10 mg	0.8% DV	28.07% D
Potassium, K	100 mg	2.1% DV	74.65% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	2 mg	0.1% DV	3.05% D
Zinc, Zn	0.04 mg	0.4% DV	12.76% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.01 g	-	-
Arginine	0.01 g	-	-
Aspartic acid	0.08 g	-	-
Cystine	0 g	-	-
Glutamic acid	0.03 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.01 g	-	-
Methionine	0 g	-	-
Phenylalanine	0.01 g	-	-
Proline	0.01 g	-	-
Serine	0.01 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0 g	-	-
Tyrosine	0 g	-	-
Valine	0.01 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	13.6 g	4.9% DV	-
Fructose	6.1 g	-	-
Galactose	0 g	-	-
Glucose	1.87 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0.05 g	-	-
Sucrose	2.07 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.16 g	-	-
Water	85.81 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -