Snacks, popcorn, microwave, 94% fat free - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	402 kcal	-	-
Protein	10.72 g	21% DV	107% D
Fat	6.1 g	7.8% DV	-
Carbohydrate	76.04 g	28% DV	-
Starch	59.75 g	-	-
Sugars	0.65 g	-	-
Fiber	13.6 g	49% DV	242% D
Water	4.22 g	-	-
Ash	2.91 g	-	-
Sodium, Na	571 mg	25% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	13 mg	2.4% DV	11.76% D
Folate	18 ug	-	-
Vitamin A	264 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	29.02% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	57.79% D
Vitamin B3 (Niacin)	2.1 mg	13% DV	65.27% D
Vitamin B6	0.21 mg	12% DV	61.46% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.1 ug	0.9% DV	4.56% D

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	75 ug	-	-
Cryptoxanthin, beta	160 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.9 mg	-	-
Tocopherol, gamma	4.26 mg	-	-
Tocotrienol, alpha	0.32 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.11 mg	-	-
Tocotrienol, gamma	0.37 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	7.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	13.6% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	8.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	5.36% D
Copper, Cu	0.26 mg	29% DV	145% D
Iron, Fe	2.87 mg	16% DV	79.33% D
Magnesium, Mg	124 mg	30% DV	147% D
Manganese, Mn	1.09 mg	47% DV	235% D
Phosphorus, P	304 mg	24% DV	121% D
Potassium, K	284 mg	6% DV	30.06% D
Selenium, Se	6.9 ug	13% DV	62.42% D
Sodium, Na	571 mg	25% DV	124% D
Zinc, Zn	2.8 mg	25% DV	127% D

Element	Amount	Daily value	Density
Alanine	0.8 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	0.8 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.12 g	-	-
Glycine	0.34 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.39 g	-	-
Leucine	1.48 g	-	-
Lysine	0.35 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.53 g	-	-
Proline	0.75 g	-	-
Serine	0.5 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.52 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.16 g	-	-
Omega-6 linoleic	2.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.75 g	-	-
Omega-9 oleic (cis)	1.93 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.74 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.38 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.82 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.91 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.22 g	-	-