Agave, cooked (Southwest) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	135 kcal	-	-
Protein	0.99 g	2% DV	29.33% D
Fat	0.29 g	0.4% DV	-
Carbohydrate	32 g	12% DV	-
Starch	0.24 g	-	-
Sugars	20.87 g	-	-
Fiber	10.6 g	38% DV	561% D
Water	65.4 g	-	-
Ash	1.32 g	-	-
Sodium, Na	13 mg	0.6% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	8.8 mg	1.6% DV	23.7% D
Folate	3 ug	-	-
Vitamin A	113 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	14.81% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	113% D
Vitamin B3 (Niacin)	0.16 mg	1% DV	15% D
Vitamin B5 (Pantothenic acid)	0.04 mg	0.8% DV	12.15% D
Vitamin B6	0.09 mg	5.1% DV	75.82% D
Vitamin C	0.3 mg	0.3% DV	4.94% D
Vitamin D	0 iu	-	-
Vitamin K	4.9 ug	4.1% DV	60.49% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	68 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	9.88% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	35.56% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	460 mg	35% DV	524% D
Copper, Cu	0.11 mg	12% DV	184% D
Iron, Fe	3.55 mg	20% DV	292% D
Magnesium, Mg	39 mg	9.3% DV	138% D
Manganese, Mn	0.14 mg	6.2% DV	91.47% D
Phosphorus, P	9 mg	0.7% DV	10.67% D
Potassium, K	59 mg	1.3% DV	18.6% D
Selenium, Se	0.2 ug	0.4% DV	5.39% D
Sodium, Na	13 mg	0.6% DV	8.37% D
Zinc, Zn	0.25 mg	2.3% DV	33.67% D

Missing data

Missing data

Missing data

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.32 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	65.4 g	-	-