Plums, wild (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
91 kcal - -
protein-1 Protein
0.43 g 0.9% DV 18.9% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
21.95 g 8% DV -
sugars-3 Sugars
10.61 g - -
fiber-1 Fiber
6 g 21% DV 471% D
water-3 Water
76.68 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.2 mg 0.9% DV 20.78% D
Vitamin A
3464 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.4% DV 9.16% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 71.01% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 50.41% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 132% D
Vitamin B6
0.09 mg 5.5% DV 120% D
Vitamin C
10.3 mg 11% DV 252% D
Vitamin K
11.2 ug 9.3% DV 205% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 18.6% D
Copper, Cu
0.04 mg 3.9% DV 85.47% D
Iron, Fe
0.17 mg 0.9% DV 20.76% D
Magnesium, Mg
8 mg 1.9% DV 41.86% D
Manganese, Mn
0.08 mg 3.3% DV 72.62% D
Phosphorus, P
30 mg 2.4% DV 52.75% D
Potassium, K
364 mg 7.7% DV 170% D
Sodium, Na
4 mg 0.2% DV 3.82% D
Zinc, Zn
0.09 mg 0.8% DV 17.98% D

Missing data

Missing data

Missing data

Total (complex+sugars)
21.95 g 8% DV -
Fructose
5.47 g - -
Galactose
0 g - -
Glucose
5.07 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
0.77 g - -
Betaine
0.2 mg - -
Water
76.68 g - -

Sources