Kale, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
2.92 g 5.8% DV 272% D
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
4.42 g 1.6% DV -
fiber-1 Fiber
4.1 g 15% DV 681% D
water-3 Water
89.6 g - -
ash-1 Ash
1.54 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 438% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 1242% D
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 343% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 344% D
Vitamin B6
0.15 mg 8.6% DV 402% D
Vitamin C
93.4 mg 104% DV 4827% D
Vitamin K
390 ug 325% DV 15116% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
254 mg 20% DV 909% D
Copper, Cu
0.05 mg 5.9% DV 274% D
Iron, Fe
1.6 mg 8.9% DV 413% D
Magnesium, Mg
32.7 mg 7.8% DV 362% D
Manganese, Mn
0.92 mg 40% DV 1860% D
Phosphorus, P
55 mg 4.4% DV 205% D
Potassium, K
348 mg 7.4% DV 344% D
Sodium, Na
53 mg 2.3% DV 107% D
Zinc, Zn
0.39 mg 3.5% DV 165% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.42 g 1.6% DV -
Fructose
0.4 g - -
Galactose
0 g - -
Glucose
0.4 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.54 g - -
Nitrogen
0.47 g - -
Water
89.6 g - -

Sources