Yogurt, Greek, vanilla, nonfat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	78 kcal	-	-
Protein	8.64 g	17% DV	443% D
Fat	0.18 g	0.2% DV	-
Carbohydrate	10.37 g	3.8% DV	-
Sugars	9.54 g	-	-
Fiber	0.5 g	1.8% DV	45.79% D
Water	80.26 g	-	-
Ash	0.55 g	-	-
Sodium, Na	34 mg	1.5% DV	-
Cholesterol	3 mg	1% DV	-

Element	Amount	Daily value	Density
Choline	15.2 mg	2.8% DV	70.86% D
Folate	11 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	89.74% D
Vitamin B12	0.64 ug	27% DV	684% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	473% D
Vitamin B3 (Niacin)	0.2 mg	1.3% DV	32.21% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.7% DV	198% D
Vitamin B6	0.05 mg	2.9% DV	75.41% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	35 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.14% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	115% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	3.42% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	99 mg	7.6% DV	195% D
Copper, Cu	0.02 mg	2% DV	51.28% D
Iron, Fe	0.04 mg	0.2% DV	5.7% D
Magnesium, Mg	10 mg	2.4% DV	61.05% D
Manganese, Mn	0.01 mg	0.3% DV	8.92% D
Phosphorus, P	119 mg	9.5% DV	244% D
Potassium, K	123 mg	2.6% DV	67.1% D
Selenium, Se	9.7 ug	18% DV	452% D
Sodium, Na	34 mg	1.5% DV	37.9% D
Zinc, Zn	0.46 mg	4.2% DV	107% D

Element	Amount	Daily value	Density
Alanine	0.21 g	-	-
Arginine	0.15 g	-	-
Aspartic acid	0.39 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.97 g	-	-
Glycine	0.12 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.27 g	-	-
Leucine	0.5 g	-	-
Lysine	0.44 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.58 g	-	-
Serine	0.31 g	-	-
Threonine	0.2 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.55 g	-	-
Caffeine	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	0 mg	-	-
Water	80.26 g	-	-