Cherimoya, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	75 kcal	-	-
Protein	1.57 g	3.1% DV	83.73% D
Fat	0.68 g	0.9% DV	-
Carbohydrate	17.71 g	6.4% DV	-
Sugars	12.87 g	-	-
Fiber	3 g	11% DV	286% D
Water	79.39 g	-	-
Ash	0.65 g	-	-
Sodium, Na	7 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	23 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.4% DV	224% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	269% D
Vitamin B3 (Niacin)	0.64 mg	4% DV	107% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	184% D
Vitamin B6	0.26 mg	15% DV	403% D
Vitamin C	12.6 mg	14% DV	373% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.05 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	48% D

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	20.51% D
Copper, Cu	0.07 mg	7.7% DV	204% D
Iron, Fe	0.27 mg	1.5% DV	40% D
Magnesium, Mg	17 mg	4% DV	108% D
Manganese, Mn	0.09 mg	4% DV	108% D
Phosphorus, P	26 mg	2.1% DV	55.47% D
Potassium, K	287 mg	6.1% DV	163% D
Sodium, Na	7 mg	0.3% DV	8.12% D
Zinc, Zn	0.16 mg	1.5% DV	38.79% D

Element	Amount	Daily value	Density
Alanine	0.06 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.2 g	-	-
Glycine	0.05 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.06 g	-	-
Lysine	0.04 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.16 g	-	-
Serine	0.06 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0.05 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	0.65 g	-	-
Cholesterol	0 mg	0% DV	-
Water	79.39 g	-	-