Spices, turmeric, ground - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	312 kcal	-	-
Protein	9.68 g	19% DV	124% D
Fat	3.25 g	4.2% DV	-
Carbohydrate	67.14 g	24% DV	-
Sugars	3.21 g	-	-
Fiber	22.7 g	81% DV	520% D
Water	12.85 g	-	-
Ash	7.08 g	-	-
Sodium, Na	27 mg	1.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	49.2 mg	8.9% DV	57.34% D
Folate	20 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	30.98% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	73.96% D
Vitamin B3 (Niacin)	1.35 mg	8.4% DV	54.09% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	69.49% D
Vitamin B6	0.11 mg	6.3% DV	40.35% D
Vitamin C	0.7 mg	0.8% DV	4.99% D
Vitamin D	0 iu	-	-
Vitamin K	13.4 ug	11% DV	71.58% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.72 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	4.43 mg	30% DV	189% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	168 mg	13% DV	82.84% D
Copper, Cu	1.3 mg	144% DV	926% D
Iron, Fe	55 mg	306% DV	1959% D
Magnesium, Mg	208 mg	50% DV	317% D
Manganese, Mn	19.8 mg	861% DV	5518% D
Phosphorus, P	299 mg	24% DV	153% D
Potassium, K	2080 mg	44% DV	284% D
Selenium, Se	6.2 ug	11% DV	72.26% D
Sodium, Na	27 mg	1.2% DV	7.53% D
Zinc, Zn	4.5 mg	41% DV	262% D

Element	Amount	Daily value	Density
Alanine	0.33 g	-	-
Arginine	0.54 g	-	-
Aspartic acid	1.86 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.14 g	-	-
Glycine	0.47 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.47 g	-	-
Leucine	0.81 g	-	-
Lysine	0.38 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.53 g	-	-
Proline	0.48 g	-	-
Serine	0.28 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.32 g	-	-
Valine	0.66 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.08 g	-	-
Omega-6 linoleic	0.67 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.13 g	-	-
Omega-9 oleic (cis)	0.08 g	-	-
Arachidic acid	0.1 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.85 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.34 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.15 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0.16 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.06 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	7.08 g	-	-
Betaine	9.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	12.85 g	-	-