Rye flour, light - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
9.82 g 20% DV 110% D
fat-2 Fat
1.33 g 1.7% DV -
carbs-1 Carbohydrate
76.68 g 28% DV -
sugars-3 Sugars
0.93 g - -
fiber-1 Fiber
8 g 29% DV 160% D
water-3 Water
11.4 g - -
ash-1 Ash
0.78 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 11% D
Folate
23 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 38.78% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 28.01% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 74.51% D
Vitamin B6
0.23 mg 14% DV 77.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 27.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 5.6% D
Copper, Cu
0.21 mg 24% DV 133% D
Iron, Fe
0.91 mg 5.1% DV 28.32% D
Magnesium, Mg
32 mg 7.6% DV 42.68% D
Manganese, Mn
1.16 mg 51% DV 283% D
Phosphorus, P
130 mg 10% DV 58.26% D
Potassium, K
224 mg 4.8% DV 26.7% D
Selenium, Se
17.6 ug 32% DV 179% D
Sodium, Na
2 mg 0.1% DV 0.49% D
Zinc, Zn
1.33 mg 12% DV 67.74% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.38 g - -
Aspartic acid
0.5 g - -
Glutamic acid
2.46 g - -
Glycine
0.33 g - -
Histidine
0.15 g - -
Isoleucine
0.24 g - -
Leucine
0.56 g - -
Lysine
0.21 g - -
Methionine
0.11 g - -
Phenylalanine
0.45 g - -
Proline
0.97 g - -
Serine
0.43 g - -
Threonine
0.28 g - -
Tryptophan
0.11 g - -
Tyrosine
0.2 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.68 g 28% DV -
Fructose
0.09 g - -
Galactose
0 g - -
Glucose
0.14 g - -
Lactose
0 g - -
Maltose
0.13 g - -
Sucrose
0.57 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.78 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.4 g - -

Sources