Mollusks, oyster, Pacific, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
9.45 g 19% DV 467% D
fat-2 Fat
2.3 g 2.9% DV -
carbs-1 Carbohydrate
4.95 g 1.8% DV -
water-3 Water
82.06 g - -
ash-1 Ash
1.23 g - -
salt-1 Sodium, Na
106 mg 4.6% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
270 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 138% D
Vitamin B12
16 ug 667% DV 16461% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 443% D
Vitamin B3 (Niacin)
2.01 mg 13% DV 310% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 247% D
Vitamin B6
0.05 mg 2.9% DV 72.62% D
Vitamin C
8 mg 8.9% DV 219% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
81 ug - -
Vitamin A, RAE
81 ug 9% DV 222% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 15.19% D
Copper, Cu
1.58 mg 175% DV 4324% D
Iron, Fe
5.11 mg 28% DV 701% D
Magnesium, Mg
22 mg 5.2% DV 129% D
Manganese, Mn
0.64 mg 28% DV 690% D
Phosphorus, P
162 mg 13% DV 320% D
Potassium, K
168 mg 3.6% DV 88.26% D
Selenium, Se
77 ug 140% DV 3457% D
Sodium, Na
106 mg 4.6% DV 114% D
Zinc, Zn
16.62 mg 151% DV 3731% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
0.69 g - -
Aspartic acid
0.91 g - -
Cystine
0.12 g - -
Glutamic acid
1.29 g - -
Glycine
0.59 g - -
Histidine
0.18 g - -
Isoleucine
0.41 g - -
Leucine
0.67 g - -
Lysine
0.71 g - -
Methionine
0.21 g - -
Phenylalanine
0.34 g - -
Proline
0.39 g - -
Serine
0.42 g - -
Threonine
0.41 g - -
Tryptophan
0.11 g - -
Tyrosine
0.3 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.25 g - -
Omega-3 EPA
0.44 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
4.95 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.23 g - -
Cholesterol
50 mg 17% DV -
Water
82.06 g - -

Sources