Mollusks, octopus, common, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
82 kcal - -
protein-1 Protein
14.91 g 30% DV 727% D
fat-2 Fat
1.04 g 1.3% DV -
carbs-1 Carbohydrate
2.2 g 0.8% DV -
water-3 Water
80.25 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
230 mg 10% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 288% D
Folate
16 ug - -
Vitamin A
150 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 60.98% D
Vitamin B12
20 ug 833% DV 20325% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 75.05% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 320% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 244% D
Vitamin B6
0.36 mg 21% DV 516% D
Vitamin C
5 mg 5.6% DV 136% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
45 ug 5% DV 122% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 195% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 99.44% D
Copper, Cu
0.44 mg 48% DV 1179% D
Iron, Fe
5.3 mg 29% DV 718% D
Magnesium, Mg
30 mg 7.1% DV 174% D
Manganese, Mn
0.03 mg 1.1% DV 26.51% D
Phosphorus, P
186 mg 15% DV 363% D
Potassium, K
350 mg 7.4% DV 182% D
Selenium, Se
44.8 ug 81% DV 1987% D
Sodium, Na
230 mg 10% DV 244% D
Zinc, Zn
1.68 mg 15% DV 373% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
1.09 g - -
Aspartic acid
1.44 g - -
Cystine
0.2 g - -
Glutamic acid
2.03 g - -
Glycine
0.93 g - -
Histidine
0.29 g - -
Isoleucine
0.65 g - -
Leucine
1.05 g - -
Lysine
1.11 g - -
Methionine
0.34 g - -
Phenylalanine
0.53 g - -
Proline
0.61 g - -
Serine
0.67 g - -
Threonine
0.64 g - -
Tryptophan
0.17 g - -
Tyrosine
0.48 g - -
Valine
0.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
80.25 g - -

Sources