Loquats, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
0.43 g 0.9% DV 36.6% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
12.14 g 4.4% DV -
fiber-1 Fiber
1.7 g 6.1% DV 258% D
water-3 Water
86.73 g - -
ash-1 Ash
0.5 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
1528 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 67.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 78.56% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 47.87% D
Vitamin B6
0.1 mg 5.9% DV 250% D
Vitamin C
1 mg 1.1% DV 47.28% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
76 ug 8.4% DV 359% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 52.37% D
Copper, Cu
0.04 mg 4.4% DV 189% D
Iron, Fe
0.28 mg 1.6% DV 66.19% D
Magnesium, Mg
13 mg 3.1% DV 132% D
Manganese, Mn
0.15 mg 6.4% DV 274% D
Phosphorus, P
27 mg 2.2% DV 91.91% D
Potassium, K
266 mg 5.7% DV 241% D
Selenium, Se
0.6 ug 1.1% DV 46.42% D
Sodium, Na
1 mg 0% DV 1.85% D
Zinc, Zn
0.05 mg 0.5% DV 19.34% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.06 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.03 g - -
Serine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.14 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.5 g - -
Cholesterol
0 mg 0% DV -
Water
86.73 g - -

Sources